Many people go through their lives without understanding why they make the same mistakes, follow the same patterns, and live in the same ruts. They aren’t happy with their present situation, but they seem to be unable to make any lasting changes. Are you one of these people?
Perhaps you’ve attend seminars, read books, and taken courses, but, in the end, fallen back into the same dysfunctional patterns you’ve always followed! Why does it always turn out this way?
We struggle to make permanent changes in our lives because we input information only into our conscious mind. Here’s the problem: your conscious mind is not what directs your behaviors and belief system.
To change your behaviors, you must first reprogram the hard-wired center of your mind: the subconscious mind.
How Does Your Subconscious Mind Work?
The subconscious is the largest part of our mind. It contains all the messages we’ve received throughout our lives. It holds millions and millions of thoughts grouped into clusters that form beliefs, mindsets and character traits.
The relationship between the conscious and subconscious minds is like an iceberg. The conscious mind is represented by the visible tip of the iceberg, while the subconscious is represented by the gigantic lower portion of the iceberg hidden from view.
You can’t see the subconscious in action, but it certainly has a major impact on the voyage you take in your life.
The subconscious is the place where all of your learned behaviors reside. Once you learn to walk, you don’t need to consider how to lift and place each foot to take the next step, do you? Of course not! Your subconscious mind automatically controls your steps.
Your subconscious learns behavior through repetition and practice. Just as it learned to control your footsteps when you learned to walk, it also controls your footsteps in your life’s journey based on what you’ve reinforced throughout your life.
The good news is you can reprogram your subconscious mind by inputting and reinforcing new thoughts and actions! There are several different techniques you can use to tap into the subconscious mind and reprogram how it works.
Here are some strategies you can use to change your mind and change your life:
1.Affirmations. Affirmations work to change your subconscious mind by using positive, personal, present tense statements to override the embedded negative thinking. By repeating these positive thoughts, you can create new pathways in your subconscious, giving it new attitudes.
2.Visualization. Visualization is the act of creating detailed mental pictures that depict a desired outcome so you can see success for yourself. which then directs behavior accordingly. Top athletes around the world use this technique durThese images stimulate the subconscious into accepting them as reality, ing game-time.The Bahá’í Writings are full of images leading to success.Some of my favorites include:
oAt the right hand of the throne of Thy mercy, seat me.
oBehold me standing ready to do Thy will.
oBestow upon us a share from the ocean of Thy wealth.
oBreak off from me the shackles of this nether world.
oCause me to enter the garden of happiness.
oCreate in me a pure heart and renew a tranquil conscience within me.
oFree me from the assaults of passion and desire.
oFrom the fragrant breezes of Thy joy let a breath pass over me.
Using techniques like these can help you reprogram your subconscious mind and remove the burden of the negative thoughts buried there. Imagine the freedom of living your life without the automatic dysfunctional behaviors you’ve had driving you for years!
Although these are not subliminal (in that you can hear the messages), my favorites, bar none, are made by Think Right Now:http://www.thinkrightnow.com/cmd.asp?af=923000
You can read my testimonial for these products at:http://www.susangammage.com/for-my-personal-story
When you transform your negative outlook into a positive one, you can accomplish so much more. In doing so, your mind will be released from negative programming, allowing you to excel and succeed throughout your life.
I think this is what ‘Abdul-Bahá means when he says:
I charge you all that each one of you concentrate all the thoughts of your heart on love and unity. When a thought of war comes, oppose it by a stronger thought of peace. A thought of hatred must be destroyed by a more powerful thought of love. Thoughts of war bring destruction to all harmony, well-being, restfulness and content. (Abdu’l-Bahá, Paris Talks, p. 29)
What’s been your experience in transforming your subconscious mind? Post your comments here: